Collagen and collagen peptides

What is hydrolyzed collagen?

It is a technological process for the smooth absorption of collagen, which is converted into a smaller molecule by the enzymatic hydrolysis process, by the body. Collagen is the structure that fills the areas in the middle of the cells in the body and keeps them in a middle. As we age, the natural production of collagen slows down. After the age of 30, collagen production decreases by one to two percent each year. After the age of 40, the acceleration increases even more and the losses begin. Although biological aging shows individual differences, this process can be accelerated by uncontrolled sun exposure, smoking, air pollution, stress, inactivity, and unstable diet. We may need collagen support to support the decreasing collagen and to ensure the continuation of the youthful appearance.

What are the benefits of hydrolyzed collagen?

It offers smoothness with its moisturizing effect, firmer skin with its effects of reducing wrinkles and increasing skin elasticity. There is improvement in UV-induced sun damage. By increasing the skin barrier function, it reduces the severity of the disease in eczema patients such as atopic dermatitis. It provides an increase in wound beautification in patients with some wounds. There is a decrease in cellulite findings on the leg. After cosmetic interventions such as laser and chemical peeling, the skin recovers faster. There is an increase in the thickness and length of hair and nails.

Who is this process recommended for? What should its content be?

Anyone aged 30 and over can be used. In studies, those older than 50 years of age show more obvious benefit from collagen supplementation. Collagen hydrolyzate should contain type I and II collagen from skin point of view, especially fish or bovine skin. The molecular load of collagen is on average between 2,000 – 5,000 daltons, so its digestion and bioavailability will be quite high. In addition to collagen, it is definitely beneficial to choose a product combined with vitamin C, and even to benefit from products containing hyaluronic acid and other antioxidants.

What should be considered when choosing the product?

Make sure it is an artifact that contains collagen raw material at international quality standards. In the middle of 30 – 50 years, three-month cures are recommended twice a year. After the age of 60, three cycles of three months a year can be done. Regular exercise, a healthy and stable diet, sun protection, adequate sleep and factors that accelerate destruction should be avoided. As a result, it has been determined by clinical studies that the consumption of products containing collagen hydrolyzate has positive effects on health with FDA approval. However, exactly how much of these supports are absorbed and how much is used as a building block in the target tissues is still open to debate. There is no consensus now.

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