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Eating Disorder Syndrome

The habit of interrupting the night’s sleep and eating invites many ailments. To get rid of the eating disorder syndrome, Internal Medicine Specialist Dr. Faculty Member Kamil Onur Basmacıoğlu gave information about betting.

If you find yourself in front of the refrigerator in the kitchen late at night, even if you eat enough during the day, and if you consciously / unconsciously prepare food to snack on by interrupting your sleep, you should definitely consult a doctor and protect your physical and mental health. Night eating syndrome is an eating disorder that occurs with interrupted sleep (insomnia). It causes awakenings to eat several times during the night. When left untreated, it makes it difficult to maintain a healthy weight. It also increases the risk of health problems such as diabetes and high blood pressure. Individuals with night eating disorder may feel that they cannot sleep if they do not eat before sleep. They may lose control over their urge to eat in the middle of the night. Depression or anxiety, which is worse at night, is more common in people with night eating disorder.

Night Eating Syndrome

Dr. Basmacıoğlu said that people with night eating disorder can have many diseases, and said that it is a valuable process that should be controlled by specialist doctors and gave valuable information. Approximately one out of every hundred people has ‘Night Eating Syndrome’. This is even more common in those who are overweight, have depression or anxiety, have addictions, or have eating disorders. Night eating syndrome is not sleepwalking or other unusual sleep behavior. It differs from sleep-related eating disorder in that these individuals are fully awake while eating. Those with night eating syndrome remember waking up and eating. But; People with sleep-related eating disorders eat while they sleep and do not remember it the next day.

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Eating Disorder Symptoms and Causes

The symptoms of night eating syndrome can often last for several weeks or months. Due to waking up to eat, they often experience insomnia more than four times a week. They wake up (sometimes several times a night) to eat for several weeks or months. They think they have to have a full stomach to go back to sleep.

Eating too many calories at night: Individuals with this disorder consume more than 25% of their daily food intake at night. They can eat late at night before going to bed, during the night, or both. Many people eat smaller meals or snacks throughout the night rather than one large meal. They often crave foods high in calories, carbohydrates, or sugar.

Decreased appetite during the day: Hyperphagia (intense hunger and overeating) occurs later in the evening and at night.

Night people may not be hungry for breakfast. Some people do not feel hungry until after noon.

Depression and anxiety: Mental health conditions such as depression and anxiety often occur together. People with Night Eating Syndrome tend to feel like they can’t control their meals. They may feel embarrassed, sad, or embarrassed.

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Circadian rhythm disorders: The circadian rhythm is the body’s natural “clock” that controls when you feel tired, awake, and hungry. If you have night eating syndrome, your internal clock is not working as it should, so your body releases hormones that make you feel hungry and awake at night instead of during the day.

Genes: It is common in some families, so some genes are thought to be predisposing to the disorder.

Mental health: many people also have mood disorders such as depression and anxiety.

Other disorders: These individuals are more likely to have other eating disorders and substance abuse disorders. They are also more likely to be prone to obesity.

Day diet: Sometimes it can be caused by not getting enough calories during the day. Individuals who restrict their food intake during the day are more likely to eat at night.

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Diagnosis and Tests

He or she will ask about your symptoms, including how often you wake up at night and what helps you get back to sleep. To check your physical health, they will examine you and you will be asked questions about your mood, feelings, and mental well-being.

Your doctor may ask you to keep a sleep diary. Tracking when you wake up and what you eat at night can help your provider plan treatment. You may also need to spend the night at a sleep study center to control unusual sleep behaviors.

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Eating Disorder Treatment and Management

Your doctor may recommend a treatment or a combination of several treatment formulas. Treatments include: Cognitive behavioral therapy is a type of talk therapy that can help you change irritating behaviors and adopt healthier habits. Lifestyle changes and medications.

Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), may be needed if needed to improve your mood and regulate your feelings.

Mind-body exercises such as gradual muscle relaxation to help you calm down and fall back asleep will provide valuable support in this treatment.

Light therapy (phototherapy) using a special light for about 15 to 30 minutes each day. This lamp helps you change your circadian rhythm so you feel sleepy at night.

Melatonin, a hormone that regulates and controls the sleep-wake cycle. Your doctor may recommend taking melatonin supplements to help you sleep and stay asleep at night.

With a weight management program, you can maintain a healthy weight, choose nutritious foods, and feel more competent.

Precaution

Choosing healthy foods under the supervision of a specialist physician and nutritionist is the most valuable step. You should make sure that you have only healthy food in the house. Foods with high fat and sugar content should not be taken into the residence during the precautionary measure.

Practicing good sleep hygiene is valuable. The bedroom should not be too hot or cold. Caffeine and electronic use should be avoided before going to bed by getting ready to sleep at the exact time every day.

Take care of your mental and spiritual well-being: Try to manage tension with meditation and deep breathing. If you are feeling sad or fussy, talk to your doctor. Counseling and therapy can help you manage feelings and improve your mood.

Staying active throughout the day: Regular exercise and physical activity during the day helps you sleep better at night.

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Outlook / Prognosis

Untreated night eating syndrome can cause other health issues and emotional difficulties. It can lead to diabetes, high cholesterol, high blood pressure and other problems that come from carrying a lot of weight.

This condition can be treated with a combination of medications and lifestyle changes. Many people find relief from symptoms by adhering to a comprehensive treatment plan.

Call your doctor if you have symptoms of night eating syndrome. It is valuable to make assessments, to check for any health conditions that may cause you to wake up. You should definitely talk to your doctor when you feel sad or anxious.

It can create a sense of helplessness, as well as weight gain and being very sleepy during the day. Be honest about your symptoms, including when you feel the need to eat and what helps you fall asleep. If you feel sad, fussy, or embarrassed, the doctor should be told. These details help plan the most effective treatments. (BSHA-Science and Health News Agency)

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