The skin, which dries up in the summer due to the influence of environmental factors such as hot weather and sun rays, wears out even more in Ramadan due to long hours of hunger and thirst. For this reason, it is necessary to pay great attention to the health of the skin while fasting.
Regular sleep improves skin
The skin, which is dehydrated for a long time due to fasting, loses its moisture. In addition, not getting the necessary nutrients for the body in iftar and sahur and insufficient sleep affect the skin negatively. For this reason, one should drink plenty of water after iftar, and care should be taken to consume fruits and vegetables. However, it is not enough to drink only water to maintain the necessary moisture for the skin. First of all, it is necessary to prevent damage to the cells. In this period, humidifiers take on the role of savior. It is necessary to use products that keep the skin moist and soft throughout the day. Humidifiers also form a protective shield against environmental pollution and wear.
Use moisturizer every day, regardless of skin type.
The fact that a person has oily skin does not mean that there is no need to use a moisturizer. The point to be noted here is; It is the use of the most suitable products for each skin type. Creams are recommended for dry skin, and moisturizers are recommended for oily skin. Moisturizing works; It provides deep moisturizing by carrying water molecules to the lowest layers of the skin. A dermatologist should be consulted for the correct selection of moisturizer.
At least 2 liters of water should be consumed at regular intervals from iftar to sahur.
The skin should not be cleaned with water alone. Those with oily skin should wash with cleansing gels, and those with dry skin should prefer cleansers in the form of milk. 70 percent of our body is water and 20 percent of this water is used by the skin. Consuming at least 2 liters of water a day cleanses the skin of toxins, preserves its softness, and keeps it clean and healthy.
Consume these foods for your hair and nail health
Malnutrition during Ramadan can lead to diseases of the hair and nails as well as the skin. For this reason, it is necessary to feed strongly on the issues that affect the health of the skin, hair and nails. Foods such as red meat, green leafy vegetables, pumpkin seeds containing zinc, spinach and sesame should not be missing from the tables. Sources of vitamin B12 and folic acid are red meat and green leafy vegetables. Biotin is one of the most common vitamins to be deficient in during Ramadan. Biotin is especially found in nuts such as eggs, hazelnuts, walnuts and dried legumes. Consumption of antioxidant vitamins is recommended because of their anti-aging effects. These vitamins are vitamins AC and E. Consumption of red and orange fruits and vegetables should be loaded.
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