In the middle of the advice that experts recommend for weight loss, there is exercise in the first place. We can turn the walking activity, which we often perform in our daily life, into the daily exercise we need to perform for weight loss. So how much do we need to walk daily for weight loss? Here is the answer…
Source: https://www.healthline.com/nutrition/…
Important note: This content includes individuals’ own weight gain and loss experiences and does not constitute an offer. If you think you will be triggered, you can end the reading here.
Moving your body helps you burn calories, which speeds up your metabolism. Walking also helps lower cortisol levels, which is invaluable for weight loss.
Walking offers a solution for both weight loss and tension relief.
It also increases our muscle and bone strength when we walk faster or when we walk in different places. The strong bones and muscles we develop by walking help us maintain muscle mass as we age.
Walking reduces your tension level, calms you down and accelerates your metabolism… So how do we lose weight by walking?
Maybe you ask yourself, “How much should I walk for weight loss?” You are asking the question… Here is the answer:
The measure of calories we burn depends on our walking pace, endurance and walking time, and this measure of calories is also influenced by our age, health and weight. Walking for about an hour will help you burn calories and lose weight. In addition, an average one-hour walk corresponds to 6,000 to 8,000 steps, but it is useful to underline that this can vary considerably from person to person.
For weight loss with walking, you will need to train for at least 300 minutes a week.
However, if you do other workouts during the recommended time and also add an hour of walking to it, it will help you reach your goals much faster.
Walking for 1 hour every day will help you burn calories and therefore lose weight. If you obviously want to lose weight, the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderate-intensity physical activity per week.
Walking for 1 hour a day will help you achieve this goal. Additionally, many people tend to lose lean muscle mass when they lose weight. Walking can help you maintain lean muscle mass, which will help you maintain weight loss results over the long term.
Walking is very beneficial for weight loss, but your diet is the key to the success of the weight loss process.
If you want to lose weight, calorie restriction is necessary in your diet. In your daily life, you should bring an order to both your nutrition and your exercises and ensure that these two activities develop in a harmonious form.
How much weight can you lose by walking for 1 hour a day?
To lose weight, you should always consume fewer calories than you burn each day. You can do this by increasing the calories you burn and reducing the calories you consume through exercise. It is stated that 0.45 kg body weight is equivalent to 3,500 calories. Based on this theory, you must reduce your calorie intake by 500 calories for 7 days to lose 0.45 kg per week. While this rule does not take into account the reduction in calorie expenditure that comes with lower body fat percentages or weight loss, a calorie deficit of 500 calories per day is appropriate for multiple people who are aiming to lose weight. You can achieve some of this deficit by walking for 1 hour a day or by gradually reducing the number of calories you consume. Depending on your calorie intake, a deficiency of 500 calories per day will aid in weight loss of 0.2-0.9kg per week.
If you want to walk daily to exercise, start slowly, gradually increasing your time and pace.
You can increase the intensity when you can walk as long and as often as you want.
If you’re just starting out, walking briskly for long periods of time can leave you tired and unmotivated. Instead, you can start by walking at a comfortable pace for 5-15 minutes 2 or 3 times a week.
When you’re ready to increase your walking time, frequency, or intensity, you should consider your age, fitness level, and previous training experience.