How Much Hair Shedding Per Day Is Normal?

Losing 100 to 150 hairs per day is considered normal. The amount of hair shedding daily varies between individuals. Daily hair loss can usually vary according to age, gender, hair type, and health status. For example, hair loss may be more than normal with advancing age, or some women may lose more hair during pregnancy. If you are losing more hair on a daily basis or if your hair is thinning quickly, it is recommended to consult your doctor. Your doctor can help you by identifying the cause of hair loss. The most appropriate treatment can be applied to the identified problem.

What is the Daily Hair Loss of People?

Hair loss is a condition that occurs in the hair’s natural annual cycle and causes reduced hair growth. This causes people to lose their hair on a daily basis. Hair loss usually starts at the top of the hair and reduces the regrowth of more hair. Hair loss can occur for many different reasons and usually regresses within a few weeks or months. In some people, hair loss can become chronic and stop hair growth completely. Factors that may cause hair loss include stress, nutritional deficiencies, hormone imbalances, medications, and genetic predisposition. Many different methods and products can be used to prevent or treat hair loss. These methods include hair care products, drugs, and surgical interventions.

What Affects Hair Loss During the Day?

Hair loss is an event called the natural destruction process of hair. This process begins with the end of the life of the hair strands and continues with the replacement of new hair as the hair is removed. The rate of hair loss differs from person to person and is usually affected by factors such as the person’s age, gender, genetic makeup, and health status. In some cases, the cause of hair loss is a health problem; in this case, you should seek help from your doctor. Below are some articles about the causes of hair loss during the day.

  • 1. Hormonal Changes: Hair loss can also occur as a result of disruption of the hormonal order in the body. For example, In cases such as pregnancy, menopause, and some tumors, hormonal changes can occur, and this can cause hair loss.
  • 2. Health Problems: Some health problems can cause hair loss. For example, Conditions such as thyroid gland problems, anemia, and chemotherapy can cause hair loss.
  • 3. Stress: Stress can cause hair loss. Hair loss can result from damage to hair follicles caused by stress.
  • 4. Nutritional Deficiency: Not getting enough protein, vitamins, and minerals in the body can cause hair loss. Especially nutrients such as iron, zinc, and B vitamins are important for hair health, and their deficiency can cause hair loss.
  • 5. Hair Care: Not doing hair care or doing it wrong can cause hair loss. For example, frequent combing or intensive combing of hair can damage hair follicles and cause hair loss. In addition, styling the hair frequently using a blow dryer or scissors can also cause hair loss.
  • 6. Medications: Some medications can cause hair loss. For example, Antidepressants are among the drugs that affect hair loss.
  • 7. Hairstyle: Choosing the wrong hairstyle can also cause hair loss. For example, Frequent knotting or gathering of hair can damage hair follicles and cause hair loss.
  • 8. Age: Hair loss can be seen more often with age. This event is related to the end of the life of the hair strands and is usually more common after the age of 40.

When the cause of hair loss is not fully understood, it may be recommended to seek help from your doctor and seek hair loss treatment. Hair loss is usually a preventable or treatable condition. You can go to your doctor and have the most appropriate treatment offered by your doctor for your hair, if you wish.

What should I do to prevent my hair from falling out?

Losing a large amount of hair on a daily basis can be a problem for many people, and the causes of this problem can be various. Some of the actions to be taken to prevent hair loss are given below. In line with these items, you can see the factors that cause your hair to fall out, and you can take precautions against them.

  • 1. Do not comb your hair regularly, and do not overcompress it. Be careful when combing your hair, and use a comb suitable for the structure of the hair. Do not use too tight accessories such as hats or barrettes to gather your hair. By leaving your hair comfortable, you can prevent your hair from falling to a large extent.
  • 2. Wash your hair regularly. Washing your hair regularly helps your hair look shiny and lively and prevents hair loss. Do not wash your hair excessively, as this disrupts the natural moisture content of your hair and can weaken the hair follicles. Therefore, in addition to washing your hair a lot, washing your hair when necessary will prevent your hair from falling out.
  • 3. Use the right shampoo and hair care products. Use shampoo and hair care products suitable for your hair type. You can use special hair care products for some conditions that cause your hair to fall out. For example, shampoos for serious scalp conditions that cause hair loss. You can research these shampoos in detail on the internet or in shampoo stores. In addition, you can get help from a specialist doctor for these shampoos and find the most suitable shampoo for your hair.
  • 4. Style your hair right. Be careful when combing and styling your hair; do not over-compress or dry your hair. Keep the temperature low while combing and styling your hair. High-temperature hair combs and blow dryers can weaken your hair and cause it to fall out.
  • 5. Follow a healthy diet. In order for your hair to grow healthily, the body needs to have enough nutrients such as protein, iron, zinc, B vitamins, and fatty acids. Most of these nutrients are found in foods such as meat, chicken, fish, eggs, vegetables, fruits, whole grain products, and vegetable oils. Maintain a healthy lifestyle and exercise regularly to reduce the stress that can cause hair loss. Therefore, you can prevent your hair from falling out by paying attention to the foods you eat and by doing sports regularly.
  • 6. Help balance hair growth hormones. Hair loss, known as androgenic alopecia, may occur due to the disruption of the balance of hair growth hormones. In this case, your doctor may recommend medications or medications to help balance hair growth hormones.
  • 7. Get a hair transplant. If the hair loss problem is serious and other measures are ineffective, consider having a hair transplant. Hair transplantation aims to restore the hair loss due to hair loss and aims to prevent hair loss.

Consult your doctor to see if a health problem causes hair loss. Your doctor can determine whether a health problem causes hair loss and what the necessary treatment for this situation will be with tests and analyses. Apart from these factors, if you are using a drug that may cause hair loss, it is useful to ask your doctor if this drug causes hair loss.

NOTE: All the information given in this article has been written as a result of general research, and you can learn the most accurate information from your doctor.