Anyone can experience hair loss, and while it’s normal to lose up to 100 strands each day, losing more could be a sign of a problem. Hair loss is not a problem for your health. It is mostly a cosmetic issue rather than a health condition.
Tips to Prevent Hair Loss
Each strand of hair has a lifespan of up to 5 years consisting of growth, evolution, and resting cycles. However, there are factors that can cause the hair to enter the resting cycle much earlier than normal. This is called telogen effluvium and can be a side effect of stress, pregnancy, medication, or a health problem.
However, you may also be genetically predisposed to premature hair loss. Therefore, if you are experiencing severe hair loss and notice bald spots, or thinning hair, you should go to a specialist. Ask your dermatologist or primary care doctor about hair loss treatments to prevent you from losing all your hair. However, both men and women can integrate a variety of good habits into their daily routines to help prevent hair loss.
Top 5 tips for not losing your hair and to better understanding how to care for it:
Avoid Too-Tight Hairstyles
A tight bun or a ponytail can make you look great, but if you put your hair in a tight bun every day, you can start to lose your hair. The medical term for this type of hair loss is traction alopecia. But fortunately, you can prevent hair loss by trying loose hairstyles or making loose buns.
Of course, it is good to make tight buns from time to time. However, you should immediately avoid doing them too often. Also, if you wear a hair roller while you sleep, you will most likely start losing your hair. Dermatologists recommend wearing a roller only occasionally.
Signs of tight-fitting hairstyles that can cause hair loss include stinging, pain, and crusting on the scalp.
Avoid Heat and Chemical Treatments
Avoiding heat and chemical treatments is probably the most common advice when it comes to maintaining healthy hair. Chemicals and heat are the most harmful factors that cause severe hair loss. They attack the structure of the hair and cause the hair strands to break. Signs of damaged hair include dullness, dryness, breakage, brittleness, split ends, or hair that tangles easily.
However, with the right type of care, you can regain the health of your hair. You should use products that contain strengthening agents that will soften your scalps, such as omega-3 fatty acids and proteins.
Also, choose to switch to a protein-rich diet, use heat-protectant products before styling, and use repair shampoos and conditioners.
Don’t Comb Your Wet Hair
If you usually comb your hair when it’s wet, you’ll do a lot of damage to your curls. This is because combing when wet puts increased tension on your strands, which will often slip off your brush. Although brushing your hair regularly can stimulate your roots and help your hair grow faster, you will break the bonds if you comb your hair right after you wash it. So, how should you dry your hair without damaging it?
The best way is to wring it out with a towel first and let it dry naturally or at least 80% until you use your hair dryer.
Harmful chemicals in cigarettes can damage your hair’s DNA, ecology, and life cycle. This makes it difficult to treat the problem of hair loss. In addition, tobacco smoke triggers oxidative stress that damages the hair follicles’ stem cells, which stops the hair strands from growing. Conversely, nicotine inhibits blood circulation in the scalp, preventing your hair from getting the nutrients it needs for growth. Therefore, if you want to have healthy hair, you should give up smoking completely.
Stay Out of the Sun to Limit UV Rays
If you stay in the sun for a short time, your hair will not be damaged. However, shedding may begin if you expose your hair to UV rays for a long time. It would be best if you protected against UV rays with scarves, hats, and UV protection products. Prolonged exposure to the sun’s UV rays can cause serious hair damage, such as dryness or breakage.
Melanin pigments, especially in dark hair, protect your hair against the harmful effects of UV rays in order to prevent breaking the bonds in the structure of the hair. But as you age, you lose these melanin pigments. And not only does your hair turn gray or white, you also lose protection against UV rays.